Vitamin D3 (cholecalciferol) in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted there is 0.8 µg of Vitamin D3 (cholecalciferol).
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted are listed below.
Water
|
71.71 g
|
71.71
|
g
|
Energy (calorie)
|
113 kcal
|
113
|
kcal
|
Energy (joule)
|
472 kJ
|
472
|
kJ
|
Protein
|
20.57 g
|
20.57
|
g
|
Total lipid (fat)
|
3.01 g
|
3.01
|
g
|
Ash
|
3.87 g
|
3.87
|
g
|
Carbohydrate, by difference
|
0.84 g
|
0.84
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.81 g
|
0.81
|
g
|
Sucrose
|
0.37 g
|
0.37
|
g
|
Glucose (dextrose)
|
0.44 g
|
0.44
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.85 mg
|
0.85
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
318 mg
|
318
|
mg
|
Potassium, K
|
367 mg
|
367
|
mg
|
Sodium, Na
|
1180 mg
|
1180
|
mg
|
Zinc, Zn
|
1.98 mg
|
1.98
|
mg
|
Copper, Cu
|
0.272 mg
|
0.272
|
mg
|
Manganese, Mn
|
0.027 mg
|
0.027
|
mg
|
Selenium, Se
|
32.7 µg
|
32.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.62 mg
|
0.62
|
mg
|
Riboflavin
|
0.216 mg
|
0.216
|
mg
|
Niacin
|
6.83 mg
|
6.83
|
mg
|
Pantothenic acid
|
0.892 mg
|
0.892
|
mg
|
Vitamin B-6
|
0.462 mg
|
0.462
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
79.8 mg
|
79.8
|
mg
|
Betaine
|
7.8 mg
|
7.8
|
mg
|
Vitamin B-12
|
0.42 µg
|
0.42
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
44 IU
|
44
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D
|
30 IU
|
30
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
2.4 µg
|
2.4
|
µg
|
Fatty acids, total saturated
|
1.044 g
|
1.044
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.037 g
|
0.037
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.659 g
|
0.659
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.007
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.324 g
|
0.324
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
Fatty acids, total monounsaturated
|
1.422 g
|
1.422
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.089 g
|
0.089
|
g
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
1.311 g
|
1.311
|
g
|
18:1 cis
|
1.297 g
|
1.297
|
g
|
18:1 trans
|
0.015 g
|
0.015
|
g
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.437 g
|
0.437
|
g
|
18:2 undifferentiated
|
0.356 g
|
0.356
|
g
|
18:2 n-6 c,c
|
0.35 g
|
0.35
|
g
|
18:2 t,t
|
0.006 g
|
0.006
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.016
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.016 g
|
0.016
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.054 g
|
0.054
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.021 g
|
0.021
|
g
|
Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted